Breaking through myths about eating healthy

[The Patriot]

When it comes to staying in good shape there are many different workout routines, group programs, and ways to stay active. But staying in good shape is only part of staying in good health--good health depends on a good diet. And a good diet means working around the myths. Laura Bottoms, a registered dietitian and chief of clinical dietetics at Ireland Army Health Clinic, dispels some of those myths and suggests ideas for eating healthy.

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